Wellness Pentagon

Kainos Global is out to re-define the world’s approach towards health and wellness through ‘Wellness Pentagon’ program.

Kainos, with its Health & Wellness products, works on the theory of Wellness Pentagon to bring  holistic health and wellness among individuals.

The wellness pentagon outlines the Five most important aspects of Holistic Health & Wellness:

Circulation: Why is good blood circulation important for your body?

The Wellness Pentagon Theory by Kainos Global outlines blood circulation as an important segment of holistic wellness and health. However, have you ever thought why is it so important?

Blood circulation is the main carrier of oxygen to all the vital organs in our body. It is because of this that our body functions the way it is supposed to function. However, roughly around 70% of the working people suffer from low blood circulation and associated diseases due to a sedentary lifestyle, thanks to our 9 to 5 jobs and the couch in front of our television sets.

Also, high levels of stress, alcohol and smoking can lead to very poor blood circulation and eventually lead to clots! Therefore, you must ensure that you improve the blood flow to your organs to enjoy a better skin, body and mind! According to a recent survey, around 65% of the people with heart problems felt better with pumped up blood circulation.

Slimming: Giving attention to Slimming and Beauty is indispensable

Kainos Global has introduced slimming and beauty as a part of their Wellness Pentagon program. In today’s world, these two things have become almost indispensable. So, why are they so important?

Today, obesity is one of the major reasons for many health problems like hypertension, diabetes and skeletal issues. In 2016, more than 1.9 billion adults aged 18 years and older were overweight, of these over 650 million adults were obese, according to a WHO report. The report also mentions that 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight (1).

Besides this, losing weight and maintaining your beauty can enhance your self-esteem and confidence. It becomes much more easier to go out and speak to people once you are no longer conscious about your looks! According to a survey, 35 % of people felt embarrassed to meet new people or initiate discussions because they felt “too low” about how they feel!

This is the age of Anti-Ageing and we all need to make the most of it.

Stomach: Digestion is a key component of a healthy body

If you are not able to digest the food that you eat, you can end up having severe health problems.
That is why Kainos Global has included this as a part in its Wellness Pentagon Theory that aims to improve the overall health and well-being of different individuals.

By having a good digestive system, you ensure that your stomach absorbs all the important nutrients from the food that you eat. It becomes essential for the proper functioning of the body and other vital organs. Around 40% of the people in their middle age face some or other disorder associated with their digestive system that leads to many health issues.

A good digestive system also helps in proper cell growth and assists in providing energy to the body. You can carry out your daily activities properly. A recent survey proved that with proper diet and exercise, around 80% of the people with stomach complaints experienced relief and peace.

Sleep: The Benefits of Good Sleep

Sleeping can do wonders to your body. It is the sole reason behind a healthy mind, body and soul. Sleeping properly can help you increase your metabolism rate. This impacts your overall well-being and also helps to promote weight loss. According to latest surveys, 75% of the people who slept for a minimum of five hours reported better health.

A well-rested mind can work better and thus, sleep improves your memory. While on more important sides, sleeping for less than six hours in the night could increase the levels of C-reactive protein in your blood. This is the major cause of heart attacks in adults.

People who suffer from sleep apnea or insomnia could regulate their blood pressure and inflammation issues by sleeping well. That is the reason why Kainos Global has included sleep in their Wellness Pentagon program in which they stress on the five important aspects of holistic health and wellness.

Spine: Why having a healthy spine is important?

According to the National Institute of Health, a person has around 80% of chances of incurring a back or spine problem in their lifetime. As a part of the Wellness Pentagon Program by Kainos Global, spine is one of the significant factors for overall holistic health and well-being.

The spine is crucial for the movement of your neck, arms and your other body parts. The alignment and strength of the spine could be impacted by poor posture, weak muscles etc.

The spine provides support to your back, brain and the medulla oblongata and provides a firm support as well. Without a good spinal structure, you would find difficulty in coordination and control over various integral body parts. Around 70% of the world’s population are at a risk of developing spine problems in their middle age.

This calls for taking care of your spinal column with a healthy lifestyle and exercises.

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